TUESDAY 190226

Complete as many reps as possible in 12 minutes of:

1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
4 strict pull-up, 8 push-ups, 12 squats
Etc.

Rest as needed then,

Tempo Deadlift, 5,3,1 Repetitions (5 Second Descent) 

Jamie at CrossFit Tel Aviv! 

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Talk about dedication! While filming a project for Twin Lakes Church, Jamie stops in for CrossFit Open Workout 19.1 at CrossFit Tel Aviv. Awesome!

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Tuesday Special Programs 

Bag Class (5:15PM to 6PM) 

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