SUNDAY 140126

Today we are offering our Athletes an additional two hours of gym from 10:00 AM to 12:00 PM. This is an excellent opportunity to make up a workout from the week or practice advanced CrossFit skills under the supervision of a Coach. From 12:00 to 1:00 PM, we are offering our fourth  ”Coaches Hour” workshop with Coach Alex Spencer. The skill of the day will be the Kettlebell Snatch. We look forward to seeing you here! Remember that the skill you will learn during the “Coaches Hour” will be part of the workout on Monday!

Grayson and Bridgett – Fitness Outside the Box!


Grayson is one of the most determined Athletes at CrossFit Amundson. His progress in the CrossFit WOD’s, and in particular the strength lifts of the Wendler Series, have been profound. He has the eye of the tiger during competition, yet is also the first Athlete to lend a helping hand and word of encouragement to his fellow Warriors.


The next Amundson Boot Camp for prospective new CrossFit Amundson Athletes begins on Tuesday, February 4th, 2014, from 7:00 PM to 7:45 PM. Boot Camp is every week for one month, with class times on Tuesday and Thursday from 7:00 to 7:45 PM, and Saturday morning from 10:00 to 11:00 AM. The cost of the Amundson Boot Camp is $69.00. For more information and to reserve your spot, please e-mail


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