CrossFit Open Preperation Workout!
15,12,9,6,3 Repetitions of:
Power Snatch (95lb. / 65lb.)
Gi Jane Burpee Pull-up
Note: The Power Snatch station will be at HQ and the Gi Jane station will be at Krav Maga. A 100 Meter sprint is required between stations.
Bag Class Warriors!
Friday Special Programs
8:00 AM – 9:00 AM (Wendler Strength Week 1 + Add 10lb.)