Complete 1:00 of Maximum Effort At the Following Stations:
Ball Slam – (#20) (As Many Repetitions As Possible)
Static L-Sit (As Many Consecutive Seconds As Possible)
Alternating DB Snatch – (#45/25) (As Many Repetitions As Possible)
On a 15:00 Minute Clock (5 rounds Each Station)
Minute One: Ball Slam – (#20) (50% Threshold)
Minute Two: Static L-sit (15-20 seconds)
Minute Three: Alternating DB Snatch – (#45/25) (50% Threshold)
Note: Threshold Mashup training was invented right here at CrossFit Amundson – and its an amazing stimulus!
On January 6th, 2023 we completed a very similar threshold mashup. Today we are completing with our traditional 3 station threshold mashup.
Brad after the 30 second Assault Bike – 90 Second Ball Slam WOD.
Look for another version of this potent WOD.
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class