FRIDAY 130726 

For time:
Run the 1200 Meter Big Loop
50 Kettlebell Swings
Run the 800 Meter Floral Street Loop
50 Wallball shots
Run the 35th Avenue 400 Meter Loop
50 Pull-ups

Note: Weight for the Wallball is 20lb. for Men and 16lb. for Women. Kettlebell weight is 53lb. for men and 35lb. for women.

JoAnn Barnett of Infant Swim Rescue is coming to Santa Cruz!



Infant Swim Rescue is coming to CrossFit Amundson and Santa Cruz County! Infant Swim Rescue (ISR) is now the global leader in the industry it pioneered: survival swimming lessons for infants and young children. To date, ISR has delivered more than 7,750,000  self-rescue lessons and saved more than 800 lives.

JoAnn Barnett, the CEO of the Infant Swim Rescue program,  will be speaking at our gym on Thursday, August 1, from 7:00 to 8:00 PM. JoAnn will be offering FREE Infant Swim Rescue lessons to CrossFit Amundson and Santa Cruz County Sheriff’s Office children between the ages of 6 months to 6 years old. The lessons require a parental commitment of 10 minutes a day for four to six weeks. Please join JoAnn and Greg Amundson on August 1 to learn more about ISR and our plan for implementing the program in Santa Cruz County.


Check out the ISR Facebook Page and watch these two incredible videos: [ISR video] [ISR video II]


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