SUNDAY 150726

Please join us today from 10:00 AM to 11:00 AM for the CrossFit Amundson Olympic Lifting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.

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Alicia is a Champion

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Alicia is a top level CrossFit competitive Athlete and professional Firefighter. Notice her facial composure and focus in this incredible photograph, captured by Darrell.

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Sunday Special Programs

Olympic Lifting (10:00 AM – 11:00 AM at HQ)

Brazilian Jiu Jitsu (11:00 AM – 12:30 PM at Krav Maga)

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Bowden Family Farewell Workout

Join Lee and Leann Bowden and the Coaching Team of CrossFit Amundson to bid farewell and good-luck to the Bowden Family. Lee was recently promoted to a Helicopter position with the California Highway Patrol, and as a result “Team Bowden” will be relocating to Southern California. On Saturday, August 1, 2015, at 11:30 AM, Lee and Leann will be programming a workout at HQ. All levels are welcome and encouraged to participate. This will be a great opportunity to thank Lee and Leann for their incredible contributions to our gym the past two years.

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