Mini Tabata Evolution at Krav Maga

4 Rounds of 20 Seconds “On” x 10 Seconds “Off”. Rest 1:00 between stations. Every Repetition or Calorie Counts.

Assault Bike (70 RPM Goal for Men / 50 RPM Goal for Women)
Concept2 Row (Calories
Slam Ball (45lb. / 30lb.)
GHD Sit-up
Double Under or Weighted Jump

Rest as needed then at HQ,

Bench Press, 21, 15, 9, 6, 3 Repetitions

Note: For the strength session at HQ, each set of Bench Press should be a “Repetition Max” set. Weight will be recorded for each set.


Coach joins an incredible lineup of speakers to help support Safe Call Now at the 2017 Triggrcon Conference in Seattle.


Wednesday Special Programs

Light WOD (5:00 PM – 6:00 PM at HQ)

Our Light programming will be our HQ workout today.

Krav Maga Yellow Belt (5:30 PM – 6:15 PM at Krav Maga)

Krav Maga Orange Belt (6:30 PM – 7:15 PM at Krav Maga)


Keyholder Open Gym 

Follow the link to learn about our new Open Gym membership upgrade option.