WEDNESDAY 170726

Mini Tabata Evolution at Krav Maga

4 Rounds of 20 Seconds “On” x 10 Seconds “Off”. Rest 1:00 between stations. Every Repetition or Calorie Counts.

Assault Bike (70 RPM Goal for Men / 50 RPM Goal for Women)
Concept2 Row (Calories
Slam Ball (45lb. / 30lb.)
GHD Sit-up
Double Under or Weighted Jump

Rest as needed then at HQ,

Bench Press, 21, 15, 9, 6, 3 Repetitions

Note: For the strength session at HQ, each set of Bench Press should be a “Repetition Max” set. Weight will be recorded for each set.

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Coach joins an incredible lineup of speakers to help support Safe Call Now at the 2017 Triggrcon Conference in Seattle.

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Wednesday Special Programs

Light WOD (5:00 PM – 6:00 PM at HQ)

Our Light programming will be our HQ workout today.

Krav Maga Yellow Belt (5:30 PM – 6:15 PM at Krav Maga)

Krav Maga Orange Belt (6:30 PM – 7:15 PM at Krav Maga)

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Keyholder Open Gym 

Follow the link to learn about our new Open Gym membership upgrade option.

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