TUESDAY 220726

Week 2 – Fight Gone Bad

3 Rounds

5 Minutes On / 1 Minute Rest

8/6 Calories – Assault Bike Calories

12 Wallballs (#20/16)

12 Toes to Bar

12 DB Shoulder to Overhead (#35/20)

12 Box Jumps / Step-ups

The Athletes can pick their starting station but must honor the rotation of the movements.

Adrian and Jamie Moreno getting after it.  They are an inspiration to many in our community.  Keep up the great work.

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Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

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