For Time:
15-12-9-6-3 Thrusters (95lb. for men and 65lb. for women.)

Note: If your “Fran” time is between over 5:00 and 7:00 add 10 lbs to your load. If your Fran time is under 5:00 add 20 lbs to your load.

The 5:00 PM Warriors train hard!


Reminder the CrossFit Amundson One Year Anniversary Celebration is on Tuesday, July 2, from 3:00 PM to 7:00 PM. The gym will be supplying meat for the BBQ and adult beverages. Please bring a dish to share. The official CrossFit Amundson Anniversary beer mug will be available for $5.00.


Facebook Comments