Thruster 5,3,1,1,1 Repetitions (From the Rack)
Rest as needed then,
Concept 2 Row 1000 meters
50 Thrusters (At HQ – 45lb. / 35lb.)
Run to Krav Maga
Run to HQ
Note: Thruster weight on “Jackie” for men is a 45lb. barbell and women’s weight is a 35lb. barbell. The last time this workout was performed in our gym was November 24, 2014, July 15, 2014 and February 11, 2015. Check your journals and set a goal of a personal record today. The goal for the strength component today is to work up to a Bodyweight Thruster. How many of our Athletes can achieve the strength goal and also perform “Jackie” in 12:00 or less (given the run extra time is allotted).
Alex and Loreal
Congratulations to our super-star gymnastics coach Alex on graduation from the Santa Clara Fire Academy!
Tuesday Special Programs
Bag Class (5:15PM – 6:00PM at Krav Maga)
Warrior Yoga (6:00PM – 7:00PM at Krav Maga)