Back Squat 5-5-5-5-5 repetitions
Rest 5:00 Minutes then,
7 Rope Climbs
Note: Approach this as either a 5 x 5 RM (5 Repetition Max lift for 5 Rounds) or work up to a single challenging set of 5 repetitions. If you have a no leg seated L-Sit rope climb, use it.
Sarah and Diane got their first rope climbs!
“Where there is no vision, the people perish.” —Proverbs 29:18