SATURDAY 160326

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts today. The first workout will start at 10:00 AM and will be open to all skill levels and is FREE to our community. The second session be the CrossFit Open and will REGISTERED Games Athletes will have priority in determining their heat and time of completion. The CrossFit Open workout begins at 11:30 PM and concludes at 3:00 PM  Open gym will be from 12:30 PM to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

Melany

Melany – We love this girl!

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Join us today from 11:00 AM to 1:00 PM for the final CrossFit Open Workout and a celebratory BBQ for Coach Melany who is relocating to Utah next week. The event is free and open to family and friends. Come for the great food and encourage Athletes completing Open Workout 16.5.

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Saturday Special Programs

Free Community Workout (10:00 AM – 11:00 AM at HQ and Krav Maga)

CrossFit Open (11:30 AM – 3:00 PM at HQ & Krav Maga)

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