On a 3:00 clock,
Run 400 Meters,
Bench Press, As Many Repetitions As Possible (135lb. / 75lb.)
Note: It’s back by popular demand! Today’s session is a staple training session at our gym. How many athletes can Rx’ todays session and achieve 15 or more repetitions each round, or a total of 60 or more repetitions? Rest up to 3:00 between rounds.
Olivia is a running superstar at the She Is Beautiful Race
Congratulations to Olivia on yet another running accomplishment!
Tuesday Special Programs
Krav Maga (5:30PM – 6:15PM at HQ)