Although we normally reserve the weekend for rest and play, we are making a special exception today for the WaterWOD.

Swim 100 Meters
25 Pull-ups
Swim 200 Meters
20 Pull-ups
Swim 300 Meters
15 Pull-ups
Swim 400 Meters
10 Pull-ups
Swim 500 Meters

Shiela Wickham rocks the CrossFit Amundson brand in New York


CrossFit Amundson is returning to the Recommended Weekend Reading. In CrossFit, everything starts with developing a solid foundation. Therefore, we’ll begin with the original and founding CrossFit Journal Article by Coach Greg Glassman called, “What Is Fitness“.