Although we normally reserve the weekend for rest and play, we are making a special exception today for the WaterWOD.
Swim 100 Meters
Swim 200 Meters
Swim 300 Meters
Swim 400 Meters
Swim 500 Meters
Shiela Wickham rocks the CrossFit Amundson brand in New York
CrossFit Amundson is returning to the Recommended Weekend Reading. In CrossFit, everything starts with developing a solid foundation. Therefore, we’ll begin with the original and founding CrossFit Journal Article by Coach Greg Glassman called, “What Is Fitness“.