SUNDAY 130526

Today we are offering CrossFit Amundson Athletes an additional two hours of Open Gym. Sunday open gym hours are from 10:00 AM to 12:00 PM. Please note Sunday training is for current members only and a drop in fee will apply for people not currently enrolled into our gym.

Van Ride!

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Please note there will not be a regular class schedule tomorrow for Memorial Day. Our gym will be supporting the Memorial Day Murph Workout from 11:00 AM to 3:00 PM. There will be a pot luck and BBQ at the gym during these hours. We will also be running heats (both RX’d and Scaled) of the famous Hero Workout “Murph” In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he would refer to it as “Body Armor”. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

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