Tabata Mash-up Day!
Complete Eight Rounds of 20 Seconds “On” and 10 Seconds “Off”
Tabata Weighted Object Bent Over Row (or Pull-ups)
Note: We are going to be scoring todays session utilizing the “every repetition counts” methodology. If you have access to a Pull-up bar, you are welcome to substitute Pull-ups for the Bent Over Row. We will be meeting this week at 4PM on Zoom at: https://us02web.zoom.us/j/81657315836 Reminder that we also have a 7AM CrossFit workout today – the link is below.
Join us this morning at 7AM for CrossFit!
Please note there is no Yoga tonight.