THURSDAY 220526
For Time:
100 KB Swings (#53/35)
At the start of each minute, perform 10 air squats.
Note: Today’s workout comes from the Original CrossFit HQ methodology of “buying in” to an evolution. This session should prepare athletes for this weekend’s Memorial Day Murph workout, scale the kettlebell weight accordingly.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class
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