For Time:

100 KB Swings (#53/35)

At the start of each minute, perform 10 air squats.

Note:  Today’s workout comes from the Original CrossFit HQ methodology of “buying in” to an evolution.  This session should prepare athletes for this weekend’s Memorial Day Murph workout, scale the kettlebell weight accordingly.


Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

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