MONDAY 121126

As Many Rounds as Possible (AMRAP) in 5:00 of:

15 Burpees
12 Kettlebell Swings
9 Pull-ups

Rest 2:00

AMRAP in 5:00 of:

15 Deadlift
15 Push-ups
15 Wallball Shots

Note: Weight and modifications will be determined in the gym.

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“I am not surprised that Greg had the courage to admit his faults, ask for forgiveness and to forgive himself after his marriage went south. A warrior is always seeking to learn and grow. What is amazing is his desire to share with us his mistakes! This book is a gift from Greg — an honest, insightful and humorous account of his experiences and some great ideas on how to avoid the pitfalls of a modern relationship. I recommend you read it and learn from this warrior.” — Mark Divine, Commander, US Navy (SEAL TEAM 17, SOCPAC) and founder of SEALFIT, commenting on Greg Amundson’s new book Your Wife is NOT Your Sister.

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