MONDAY 121126

As Many Rounds as Possible (AMRAP) in 5:00 of:

15 Burpees
12 Kettlebell Swings
9 Pull-ups

Rest 2:00

AMRAP in 5:00 of:

15 Deadlift
15 Push-ups
15 Wallball Shots

Note: Weight and modifications will be determined in the gym.


“I am not surprised that Greg had the courage to admit his faults, ask for forgiveness and to forgive himself after his marriage went south. A warrior is always seeking to learn and grow. What is amazing is his desire to share with us his mistakes! This book is a gift from Greg — an honest, insightful and humorous account of his experiences and some great ideas on how to avoid the pitfalls of a modern relationship. I recommend you read it and learn from this warrior.” — Mark Divine, Commander, US Navy (SEAL TEAM 17, SOCPAC) and founder of SEALFIT, commenting on Greg Amundson’s new book Your Wife is NOT Your Sister.