TUESDAY 131126 

Thruster 1-1-1-1-1-1-1 Repetitions

Rest as needed then,


Five Minute Time Cap:
Row 500 Meters
In the remaining time complete As Many Repetitions As Possible (AMRAP) of Thruster with 50 % of your 1RM Thruster Weight.

Note: Over the course of 7 Thruster repetitions, increase weight to find your 1 Repetition Max effort. Who can complete a bodyweight Thruster? Who can row a sub 1:45 500 Meter effort and then complete 50 or more Thrusters with 50% of their 1RM weight? This is going to be epic! Compare todays effort to your attempt on October, 22, 2013. Try to increase your 1RM by at least 5 pounds and your maximum repetition by 5 repetitions. You can do it!

Luke Rockhold, Greg Amundson and Gray Maynard


Our very own Gray Maynard departs for Las Vegas today for final training sessions and preparation for his MAIN EVENT fight at UFC 167 on November 30, 2013. Gray has been pushing himself extremely hard and is in top physical condition. We love you Champ and look forward to your “Blood and Victory” next Saturday night!


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