Today we are going to do the famous CrossFit Girl “Jackie”. Top 5 male and female scores go onto the new LeaderBoard in the Team Room.
1000 Meter Row
CrossFit Amundson Mens WOD SUP Day Workout
On Friday, October 20, 2012, 22 men from CrossFit Amundson participated in a 3 mile round trip WOD SUP in the Monterey Bay. To make things interesting, one mile out in the ocean, the guys did a workout of 21,15,9 repetitions of Overhead Squat with their paddle and Push-up.
“Jackie” by Greg Amundson and CrossFit Seminar Staff [video]