FRIDAY 121026

Today we are going to do the famous CrossFit Girl “Jackie”. Top 5 male and female scores go onto the new LeaderBoard in the Team Room.


1000 Meter Row
50 Thrusters
30 Pull-ups

CrossFit Amundson Mens WOD SUP Day Workout


On Friday, October 20, 2012, 22 men from CrossFit Amundson participated in a 3 mile round trip WOD SUP in the Monterey Bay. To make things interesting, one mile out in the ocean, the guys did a workout of 21,15,9 repetitions of Overhead Squat with their paddle and Push-up.


“Jackie” by Greg Amundson and CrossFit Seminar Staff [video]