SATURDAY 131026

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts tomorrow. The first workout will start at 10:00 AM. It will be free to the public and appropriate for all skill levels. The second session will begin at approximately 11:30 AM and is only for members of CrossFit Amundson. This workout will be programmed at the advanced level. Open gym will now be from 12:30 to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

Nathan Did It! – A GOLD MEDAL CHAMPION!!!

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Congratulations to our very own Nathan Mendelsohn on winning GOLD at the 2013 US Open Brazilian Jiu Jitsu Tournament in the Black Belt Division. Nathan had been training extremely hard for this goal. His determination is inspiring to everyone in the gym and his discipline and technique are respected around the world. Congratulations to Nathan on this incredible achievement. In the words of the Champ, “Ossssssss!”

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