Complete Three Rounds – Rest up to 3:00 Between Rounds:
0:00 to 1:30, Concept2 Row, Maximum Calories
1:30 to 3:00, Wallball Shots, Maximum Repetitions (20lb. / 14lb.)
Rest as needed then,
Rope Climb, 5 Accents (Use Most Challenging Technique Available)
Note: On Evolution A, Every Repetition Counts and there is a “Running Total” between stations.
Save The Date ~ Save A Life!
CrossFit Light (Our Light workout will be our HQ programming today)
Bag Class – Please note Bag is cancelled tonight
Satvana – Please note Yoga is cancelled tonight.
CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)