THURSDAY 130926

Ring Dip Progression: 6,5,5,4,3 Strict Ring Dips

Rest as needed then,

Wendler Strength Series (Week 2)
Bench Press
Deadlift

The Girls! Tess, Sammy, Dori and Megan

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“It is only through labor and painful effort, by grim energy and resolute courage, that we move on to better things.” – Theodore Roosevelt

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