FRIDAY 140926

Weighted Box Step-up 5-5-5-5-5 repetitions (each leg)

Rest as needed then,

1 minute of 95lb. / 65lb. Ground to Overhead
1 minute of Lateral Bar Over Burpees

Rest up to 2:00 then,

2 minutes of 95lb. / 65lb. Ground to Overhead
2 minutes Lateral Bar Over Burpees

Rest up to 4:00 then,

3 minutes of 95lb. / 65lb. Ground to Overhead
3 minutes of Lateral Bar Over Burpees

Note: Every repetition counts as a point in today’s workout. How many people can break 200 repetitions with Rx’d weight? Pay special attention to the “variable rest” in the workout, which will be determined by class size. How much effect does rest have on your performance? Keep in mind that in the “real world” rest is never guaranteed and always variable. This workout was last performed in our gym on August 24, 2014, and the consensus the following day was that this session was LEGIT. Can anyone break 200 repetitions today? The best scores we saw in August were in the high 170 range.

RoadTrip

Family Road Trip

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“Every act or decision we make that supports life supports all life, including our own. The ripples we create return to us.” David Hawkins

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Santa Cruz County Veterans Center Yoga

Greg Amundson, a former US Army Captain and Drug Enforcement Administration (DEA) Special Agent, will be teaching a free Warrior Body Zen Mind Yoga class every Friday from 10:00 AM to 11:00 AM for Santa Cruz County Military Veterans. Military Veterans of all branches of the Armed Forces are welcome to attend this free class as guests of CrossFit Amundson. The class is located at our Krav Maga studio.

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