TUESDAY 170926

For Time:

Front Squat, 15 Repetitions (at HQ / 135lb. / 95lb.)
Run 100 Meters (to Krav Maga)
30 Toes to Bar (at Krav Maga)
Run 100 Meters (to HQ)
Front Squat, 12 Repetitions
Run 100 Meters
20 Toes to Bar
Run 100 Meters
Front Squat, 9 Repetitions
Run 100 Meters
10 Toes to Bar
Run 100 Meters

Note: Todays session comes from a Coach Glassman (CrossFit Founder) original WOD circa 2009. At the upper-advanced level, all repetitions at each station should be consecutive, and the first Front Squat is ideally caught in the bottom of a Squat Clean.

Morgan – A Champion in Mind, Body and Spirit!


Tuesday Special Programs

CrossFit Light (5:00 PM – 6:00 PM at HQ)

Our Light Workout will be HQ programming.

Bag Class (5:15 PM – 6:00 PM at Krav Maga)

Satvana Warrior Yoga (6:00 PM – 7:00 PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)


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