MONDAY 220926

Evolution A –

6 Minute AMRAP

200m Row

10 DB Thrusters (#35/25)


Evolution B –

6 Minute AMRAP

12/9 Assault Bike Calories

10 Pullups

Today’s session is going to be a great start to this training week.  Athletes can start on either Evolution.

Can anyone get more than 3 full rounds on both Evolutions.

Brit and Coach Pete during the Cindy AMRAP.


Monday’s Schedule

6AM – Workout of the Day

8AM – Workout of the Day

4PM – Workout of the Day

615PM – Workout of the Day

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