SUNDAY 140427

Please join us for Open Gym today from 10:00 AM to 12:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.

Graham – A Warrior outside the Box!

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Join us at 5:00 PM on Saturday, June 7, 2014, to hear renowned “Success Coach” Ken Gray speak about, “The Power of the Mind.” Back by popular demand, the CrossFit Amundson Summer Lecture Series features topics ranging from Leadership, to Forgiveness, to Personal Success. The speakers are well respected in their field, and are eager to share their life experiences with our Athletes. The lectures include free food and drink, and are open to members of the public. Space is always limited in these events, and last summer, every lecture sold out. We look forward to seeing you at the first of this exciting addition to our summer program.

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We are so happy and grateful for the growth of the CrossFit Amundson Yoga and Mobility Program. Beginning in May, 2014, we will be adding two morning Yoga classes to our schedule. The new morning Yoga classes will be on Monday and Wednesday from 8:30 to 9:30 AM. The CrossFit Amundson Yoga and Mobility Program is a free class to all CrossFit Amundson Athletes. For a limited time, we are also allowing members of the public to enroll into our Yoga and Mobility Program for $29.00 a month. If you are not a member of our gym, and are interested in starting in our Yoga and Mobility Program, please e-mail Info@CrossFitAmundson.com or sign up at the gym.

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