Bench Press, 15,12,9,6,3 Repetitions (Work up to a 3RM Load)
Between Bench Press sets complete,
Strict Weighted Pull-up, 15,12,9,6,3 Repetitions (Work up to a 3RM Load)
Cash out with 90 Seconds Maximum Calories on Assault Bike
Note: Todays session is designed for strength and power. We will be recording the weight lifted at each set, with the goal of working towards a new record 3 Repetition Maximum load. However, each prior set should also be treated as a RM load. On the Pull-up, advanced athletes should add weight to each set. Intermediate and beginner athletes should use the least amount of band assistance as possible.
Darrell is a Warrior!
CrossFit Light (Our Light workout will be our HQ programming today)
Bag Class (5:15 PM – 6:00 PM at Krav Maga)
Satvana (6:00 PM – 7:00 PM at Krav Maga)
CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)