On a 5:00 clock,
Minute One = Wallball, 20 repetitions (20lb. / 10lb.)
Minute Two = Box Jump, 20 repetitions (20 inches)
Minute Three = Kettlebell Sumo Deadlift Highpull, 20 repetitions (75lb. / 53lb.)
Minute Four = Dumbbel Push Press, 20 repetitions (35lb. / 20lb.)
Minute Five = Concept2 Row, 12 calories (7 women)
Rest up to 1:00 then repeat for a total of 3 rounds.
Note: This is the third time we’ve done this workout and each time we have increased the rep’s (15, then 17, today 20). Holding 20 rep’s of each station achieves the coveted 300 score on “Fight Gone Bad!” Bring your A-game today you are going to need it!
Warriors on the Grinder!
- CrossFit at 6AM, 8AM, 10:30AM and 4PM
- Teenager Class at 3PM
- No Bag Class