MONDAY 120827

In preparation for the official CrossFit Amundson “Leader Board” this week we’ll be hitting the first round of the famous “Girls”. Created and named by CrossFit Founder “Coach” Greg Glassman, each of the “Girls” is an ultimate test of strength, endurance, power and mental fortitude. Although CrossFit workouts have changed over the years, the original “Girls” are some of the most recognizable and memorable of all CrossFit WOD’s. Similar to a CrossFit competition, we will be running multiple heats of these workouts following our traditional CrossFit Amundson warmup and skill development training. Each night we’ll be posting on the CrossFit Amundson website and Facebook page our top three male and female times. Train hard and Have Fun!

Our first CrossFit “Girl” will be none other than Helen.

3 Rounds for Time of:

Run 400 Meters
21 Kettlebell Swings (24kg. / 16kg.)
12 Pullups

CrossFit Law Enforcement Seminar at the Contra Costa County Regional LETC


“Old School” CrossFit HQ WOD Demo of “Helen” [video]