Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday. There will be TWO formal group workouts today. The first workout will start at 10:00 AM and will be open to all skill levels and is free to our community. The second session will begin at approximately 11:30 AM and will be programmed at the Advanced level. Please be sure to review the Advanced Athlete and Intermediate Athlete expectations for this workout as a scaled version will not be available. The Advanced Workout is only for members of CrossFit Amundson. Open gym will be from 12:30 PM to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.
CrossFit Law Enforcement Seminar
Good luck and safe travels to Greg Amundson who will be teaching the CrossFit Law Enforcement Seminar today at the California Highway Patrol station in Ventura, CA.
“An extremely valuable insight that is learned by all spiritually evolved persons in the course of their development is seeing one’s own personal consciousness as the decisive influence that determines all that occurs in one’s life.”