SATURDAY 160827

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts today. The first workout will start at 10:00 AM and will be open to all skill levels and is FREE to our community. The second session be an Advanced Workout intended for Competitive Level Athletes. This session will have minimal scaling options. Open gym will be from 12:30 PM to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

NateWarriorSpiritAward

Nate receives the Warrior Spirit Award

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Saturday Special Programs

Free Community Workout (10:00 AM – 11:00 AM at HQ and Krav Maga)

CrossFit Competitors Class (11:30 AM – 12:30 PM at HQ & Krav Maga)

Concept 2 Rowing Seminar (1:00 PM – 2:30 PM at HQ)

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Be sure to check out the great content on the CrossFit Amundson YouTube Channel!

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UPCOMING EVENTS 

August 27, 2016, 1PM – 3PM: Rowing Seminar

August 28, 2016, 8AM – 11AM: Water Warrior Challenge

September 2, 2016 4PM – 7PM: Krav Maga Long Gun Defense Seminar (Sign up at HQ)

October 1, 2016 – 24 Hour “Cindy” event for Amanda combined with MUSHA SHUGYA WARRIOR QUEST (Individual Athletes completing all 24 hours of the event with over 300 rounds completed qualify for Musha Shugya Graduate Level.)

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