Three Rounds of Concept2 Row, 400 Meters
Rest up to 3:00 between intervals
Thruster, 5,3,1,1,1 (From the Rack, Achieve a new 1RM)
Note: On Evolution A, each round should be an all out sprint effort. Aspiring Purple Belts should be achieving sub 1:40 (men) and 1:50 (women). On the Thruster, a great goal is bodyweight or more.
It’s a race!
Tuesday Special Programs
- CrossFit Masters Class (10:30AM – 11:30AM)
- Bag Class (5:30PM – 6:15PM)
- Warrior Yoga (6:30PM – 7:15PM)