SUNDAY 151227

Please join us today from 10:00 AM to 11:00 AM for the CrossFit Amundson Olympic Lifting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.

Divine

Warrior Yoga founder Mark Divine of SEALFIT

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As we move into the New Year, I encourage you to begin the practice of Warrior Yoga with me. Since meeting Mark Divine in 2004, and then starting an intensive mentorship process with him on the principles of Warrior Yoga in 2010, I can personally attest to the great benefits of this ancient and modern Warrior tradition. Through the relentless work of Mark and his daughter Katherine, Warrior Yoga has received formal recognition through Yoga Alliance, one of the prestigious accrediting bodies on Yoga in the United States. My goal in 2016 is to provide our Athletes and Santa Cruz County with an officially recognized Warrior Yoga school.

Whether you are starting a fitness program, training intensively as an experienced athlete or just exploring lifestyle improvements and Yoga, Warrior Yoga has something that will transform the way you view your mind, body and spirit, and the world of Yoga. Warrior Yoga is strongly grounded in the ancient science of Yoga and other noble warrior traditions. As a modern integrated practice, Warrior Yoga spans traditional Yoga, martial arts, functional training, and valuable lessons from my life experiences in Military Leadership, SWAT, DEA, and Mark Divine’s Unbeatable Mind lifestyle, Navy SEAL training and leadership approach. I look forward to seeing you “On The Mat” in 2016. – Greg Amundson

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Warrior Yoga Update 2016

Warrior Yoga is currently offered on Tuesday and Thursday evenings from 6:00 PM – 7:00 PM at our Krav Maga location. This class is free to all CrossFit Amundson Athletes and $15.00 for drop-in guests. We will be adding two additional Warrior Yoga classes to the schedule in 2016.

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Sunday Special Programs

Olympic Lifting (10:00 AM – 11:00 AM at HQ)

Brazilian Jiu Jitsu (11:00 AM – 12:30 PM at Krav Maga)

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