THURSDAY 181227

We hope you enjoyed the Christmas holiday with family and friends. Now, it’s time to get back to work … 

CAMP Training Session (CrossFit Amundson Maximum Performance)

“The Grinder”

Complete Five Rounds:

On a 2:00 Running Clock,
Complete Two Rounds of “Cindy” (5 Pull-up, 10 Push-up, 15 Squat)
Double Under, As Many Repetitions As Possible

Note: On todays session, your “Score” each round is the total number of Double Under repetitions achieved (or single jumps). Rest up to 2:00 between rounds. Compare today’s score to December 5, 2018, and try to increase each round by at least 5 repetitions. 

Congratulations to Olivia on her first Rope Climb! 

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Thursday Special Programs 

Bag Class (5:15PM – 6PM at HQ) 

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Krav Maga Update! 

We are excited to announce our next Krav Maga program will be starting Tuesday, February 5, 2019. We will now be offering Krav Maga three days a week according to the schedule below:

  • White through Blue Belt – Tuesday & Thursday 5:15PM – 6PM
  • Blue Belt and Law Enforcement Only – Wednesday 5:15PM – 6PM 

Krav Maga and Bag Class will be merging. Each Krav Maga class will combine and extend elements of Bag Class, to include intensive conditioning, Krav Maga self-defense and combatives, and weapon defense training. Krav Maga will be limited to 20 athletes. Uniforms are not required. Athletes will need bag gloves, groin protection, and shin-guards by the first class. 

Cost:

  • New Krav Maga athletes (Krav Maga only) = $135.00 monthly 
  • Krav Maga Add-on Package for CrossFit athletes = $69.00 monthly 

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