Threshold Mashup Training Day!
Complete 1:00 of Maximum Effort At the Following Stations:
DB Thrusters Men 35-25 / Women 25-15 (As Many Repetitions As Possible)
Strict Pullup / Assisted Pullup (As Many Repetitions As Possible)
Situps (As Many Repetitions As Possible)
Determine 40% of your maximum threshold then,
On a 18:00 Minute Clock (6 rounds Each Station)
Minute One: DB Thrusters 35-25/25-15 (40% Threshold)
Minute Two: Strict Pullups / Assisted Pullups (40% Threshold)
Minute Three: Situps
Note: Threshold Mashup training was invented right here at CrossFit Amundson – and its an amazing stimulus! The future goal will be to complete these at a 60% threshold.