“Overhead Squat Practice” 

Every Minute On The Minute (EMOM for 10:00

Overhead Squat, 3 Repetitions (Athlete choice on weight)

Rest as needed then,

“3-2-1 Battle Stations”

3:00 AMRAP – Maximum Calories, Concept2 Row
Rest as needed then,
2:00 AMRAP – Maximum Power Cleans (135lb. / 95lb.)
Rest as needed then,
1:00 AMRAP – Toes To Bar

Note: Class size permitting, we will rotate through today’s session in the order prescribed above. Originally programmed by Coach Glassman, there was a 1:00 rest between each station. The goal for the 6AM class in 2013 was 75 + calories, 40 + power cleans, and 20 + toes to bar. 

Guess Who?


Wednesday Special Programs 

Please note Bag Class IS TONIGHT at 5:15PM to 6PM. There will not be Bag on Thursday.


There will be a private Yoga class today from 2PM to 3PM. There will be no Keyholder access during this time.


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