TUESDAY 150127

Hang Power Clean 5,3,1,1,1 Repetitions. Work up to a new 1 Repetition Max.

Rest as needed then,

Complete Three Rounds For Time:

Run 400 Meters
Clean and Jerk, 20 Repetitions

Note: Prescribed weight on the timed evolution is 115lb. for men and 85lb. for women. There will be a 15:00 time cap on todays workout.

Tuesday Blog Photo


Tuesday Special Programs

Women’s CrossFit (11:00 AM – 12:00 PM at Headquarters)

CrossFit Kids (4:00 PM – 5:00 PM at Krav Maga – Meet at HQ)

CrossFit Light (5:00 PM – 6:00 PM at Krav Maga)

Complete Three Rounds – rest as needed between rounds.

100 Weighted Jumps or 1:00 at 50 RPM on the Assault Bike
50 Squats
30 Push-ups
15 Band Pull’s – Modified Rope Climbs or Strict Pull-ups

CrossFit Mobility and Yoga Program (6:00 PM – 7:00 PM at Krav Maga)

Tonights Yoga practice will be our traditional Warrior Body Zen Mind Vinyasa Flow.