Three Rounds for Time:

20 Burpees
Run 800 Meters (or Row 800 Meters)
10 Pull-ups

Note: Treat todays workout as a “Mid Week Recovery” session designed to increase cardiovascular endurance and stamina. Find a pace during round one that you can sustain for the entire effort.


Wednesday Special Programs

CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at HQ)

Note: Today our Light workout will be HQ programming with modifications as needed. (to include Assault Bike)

Krav Maga  Please note Krav Maga is canceled tonight


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