FRIDAY 170127

CrossFit Games Open Workout 12.2 (slightly modified)

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75/55 pound Ground to Overhead, 30 reps
95/75 pound Ground to Overhead, 30 reps
135/95 pound Ground to Overhead, 30 reps
155/105 pound Ground to Overhead, as many reps as possible

Note: Athletes can use any variation of Ground to Overhead of their choice. Advanced Athletes should utilize the Snatch technique.

Summer 2012 – Shawn’s and Nate’s first CrossFit session!

_______________

“Firebreather Fitness” ~ Lecture and Workshop on Goal Setting & Life Purpose

Date: Thursday, February 2, 2017 – 5:30 PM to 7:30 PM
Location: CrossFit Amundson – 3703 Portola Drive
Cost: Free!

_______________

In partnership with the 2017 Santa Cruz County Chamber of Commerce Health and Fitness Week, Greg Amundson will be giving a FREE 2 hour workshop and lecture on the principles of integrating the Mind, Body and Spirit for a life of happiness, purpose and fulfillment. Discounted copies of Greg’s new book Firebreather Fitness will be available for purchase at the event.

_____________

Friday Special Programs

Wendler & Power Lifting Class (8:00 AM – 9:00 AM at HQ)

Open Gym (1:00 PM – 4:00 PM)

CrossFit Gymnastics Class (5:00 PM – 6:00 PM at HQ)

_______________