WEDNESDAY 210127

On an 18:00 clock (6 rounds each station)

Station One = Assault Bike, 12 calories (9 women)
Station Two: Kettlebell Swing, 15 repetitions (53lb. / 35lb.)
Station Three = Air Squat, 30 repetitions (medicine ball depth gauge)

Rest as needed then,

Barbell Bent Over Row, 3,3,3,3,3 repetitions (go heavy!)

Kim gets her first STRICT Pull-up!

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