Complete 1:00 of Maximum Effort At the Following Stations:
DB Snatch 35/20 (As Many Repetitions As Possible)
Pullups (As Many Repetitions As Possible)
Weighted Box Step-up KB 35/26 (As Many Repetitions As Possible)
Determine 50% of your maximum threshold then,
On a 15:00 Minute Clock (5 rounds Each Station)
Minute One: DB Snatch 35/20 (50% Threshold)
Minute Two: Pullup (50% Threshold)
Minute Three: Weighted Box Step-up KB 35/26 (50% Threshold)
Note: Threshold Mashup training was invented right here at CrossFit Amundson – and its an amazing stimulus! The future goal will be to complete these at a 60% threshold.
Melissa has been killing it in the gym. If you see her at the gym you know she is going to give it 110%. You go girl! You are an inspiration to everyone.