FRIDAY 230127

18 Minute AMRAP +1

Until Failure

1 KB Swing (#53/35)

1 Pushup

During this WOD Athletes will add one repetition to both the KB Swing and Pushup until they are not able to complete the movements in the time given.

If this happens prior to the 18 minutes, Athletes will take the next minute for rest and maintain the prior completed effort for the remaining timeframe.

We last did this WOD on 28th of September, 2022, compare today’s effort to your previous effort.

Erik & Darrell getting after it during a 4PM session.


Friday’s Schedule

8AM – Strength / Olympic Lifting

4PM – Workout of the Day

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