FRIDAY 120727

Today we are going to find a data point on our maximum weight deadlift, front squat and press. Spend approximately ten minutes at each station and then record your 1RM (1 Rep Max.)

Rest 5:00 then,

Run the big loop for a new personal record!

CrossFit Amundson 6:30 and 7:30 AM crew

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What matters is not the idea a man (or woman!) holds, but the depth at which they hold it.” – Erza Pound

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Join us tomorrow from 10:00 AM to 1:00 PM for open gym. CrossFit Amundson super-trainer Jama Stratton will be leading a group WOD at 10:15. We hope to see you in the gym!

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Amundson Nutrition Seminar Part II [video]

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