SATURDAY 130727

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts tomorrow. The first workout will start at 10:00 AM. It will be open to the public and will be appropriate for all levels. The second session will be lead by Bart Barker and will begin at approximately 11:30 AM. This workout is only for members of CrossFit Amundson and will be programmed at the advanced level.  Open gym will now be from 12:30 to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

Nikki, Esther, Greg, Lily, Shawn and Eddie.

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The official Infant Swim Rescue (ISR) program is coming to CrossFit Amundson. Join ISR co-founder and CEO JoAnn Barnett and Greg Amundson on Thursday, August 1, 2013 from 7:00 to 8:00 PM at our gym to hear more about this incredible opportunity.

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Infant Swim Rescue saves another child’s life [video]

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