Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday. There will be TWO formal group workouts tomorrow. The first workout will start at 10:00 AM. It will be open to the public and will be appropriate for all levels. The second session will be lead by Bart Barker and will begin at approximately 11:30 AM. This workout is only for members of CrossFit Amundson and will be programmed at the advanced level. Open gym will now be from 12:30 to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.
Nikki, Esther, Greg, Lily, Shawn and Eddie.
The official Infant Swim Rescue (ISR) program is coming to CrossFit Amundson. Join ISR co-founder and CEO JoAnn Barnett and Greg Amundson on Thursday, August 1, 2013 from 7:00 to 8:00 PM at our gym to hear more about this incredible opportunity.
Infant Swim Rescue saves another child’s life [video]