THURSDAY 170727
“Leg Day – CrossFit Style”
Squat Cleans, 1 minute (95lb. / 65lb.)
Rest 2 minutes
Squat Cleans, 1 minute (115lb. / 75lb.)
Rest 2 minutes
Squat Cleans, 1 minute (135lb. / 85lb.)
Rest 2 minutes
Squat Cleans, 1 minute (165lb. / 95lb.)
Rest 2 minutes
Squat Cleans, 1 minute (185lb. / 125lb.)
Rest 2 minutes
Squat Cleans, 1 minute (205lb. / 135lb.)
Rest as needed then,
Farmers Carry, 400 Meters (Dumbbell or Kettlebell)
Note: Try for max repetitions each round without dropping the barbell. On the Farmers Carry, use one hand, and stand still during any changeover. Use max weight possible.
Miss Molly – Fitness Outside the Box!
_______________
CrossFit Light (Our Light workout will be our HQ programming today)
Endurance Workout is Cancelled Today!
Bag Class (5:15 PM – 6:00 PM at Krav Maga)
Satvana (Yoga is cancelled tonight)
CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)
______________
CrossFit Amundson
CrossFit Amundson
Firebreather Athletics
