27 July 2017

THURSDAY 170727

“Leg Day – CrossFit Style”

Squat Cleans, 1 minute (95lb. / 65lb.)
Rest 2 minutes
Squat Cleans, 1 minute (115lb. / 75lb.)
Rest 2 minutes
Squat Cleans, 1 minute (135lb. / 85lb.)
Rest 2 minutes
Squat Cleans, 1 minute (165lb. / 95lb.)
Rest 2 minutes
Squat Cleans, 1 minute (185lb. / 125lb.)
Rest 2 minutes
Squat Cleans, 1 minute (205lb. / 135lb.)

Rest as needed then,

Farmers Carry, 400 Meters (Dumbbell or Kettlebell)

Note: Try for max repetitions each round without dropping the barbell. On the Farmers Carry, use one hand, and stand still during any changeover. Use max weight possible.

Miss Molly – Fitness Outside the Box!

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Thursday Special Programs

CrossFit Light (Our Light workout will be our HQ programming today)

Endurance Workout is Cancelled Today!

Bag Class (5:15 PM – 6:00 PM at Krav Maga)

Satvana (Yoga is cancelled tonight)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

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