"Hello Mr. Amundson. My original background is in martial arts, teaching Taekwondo and Kickboxing. Since I've discovered CrossFit I've never been in better shape in my life. I've never felt better, never been faster, never lifted more, or more importantly to me, never been mentally stronger than I am now. When I began training, simply attempting the WODs was satisfying enough at first. Then setting goals helped keep me motivated (double body weight deadlift, improved Fran, linking muscle-ups). But now I'm consistently motivated to just be a better me thanks to your mental reworkings! I recently watched your lecture on leadership and mental workouts at the CrossFit One facility at Reebok HQ and it was the most eye opening, light bulb moment I've had in CrossFit to date. Equal to any PR! I've literally set free my anxiety over certain WODs or techniques. Your energy and enthusiasm is palpable through the screen and your examples and metaphors are inspiring! I hope you're breathing fire for years more and someday I can thank you in person."

— James Walsh

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27 July 2017

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THURSDAY 170727

“Leg Day – CrossFit Style”

Squat Cleans, 1 minute (95lb. / 65lb.)
Rest 2 minutes
Squat Cleans, 1 minute (115lb. / 75lb.)
Rest 2 minutes
Squat Cleans, 1 minute (135lb. / 85lb.)
Rest 2 minutes
Squat Cleans, 1 minute (165lb. / 95lb.)
Rest 2 minutes
Squat Cleans, 1 minute (185lb. / 125lb.)
Rest 2 minutes
Squat Cleans, 1 minute (205lb. / 135lb.)

Rest as needed then,

Farmers Carry, 400 Meters (Dumbbell or Kettlebell)

Note: Try for max repetitions each round without dropping the barbell. On the Farmers Carry, use one hand, and stand still during any changeover. Use max weight possible.

Miss Molly – Fitness Outside the Box!

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Thursday Special Programs

CrossFit Light (Our Light workout will be our HQ programming today)

Endurance Workout is Cancelled Today!

Bag Class (5:15 PM – 6:00 PM at Krav Maga)

Satvana (Yoga is cancelled tonight)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

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