Wednesday reminder we have striking class at 515PM and our new 615PM WOD class. They make for a great session if you can make it to both.
“Light but long DT”
5 Rounds for time
12 Deadlift (#115/75)
9 Hang Power Cleans (#115/75)
6 Shoulder to Overhead (#115/75)
“DT” is a traditional Hero workout completed at #155/105 without the 200m run at the start of each round.
Today we are completing a lighter version with a 200m run to start each round. Use the run to get back to nostril breathing and try to complete the barbell movements in one set.
This is going to be a great session so bring your A game.
Coach Kim post workout.
8AM – Workout of the Day
4PM – Workout of the Day
515PM – Striking (Bag) Class
615PM – Workout of the Day