WEDNESDAY 120627

Row 2K for time.

Make this a heroic effort. This is the WOD for the entire day, so give it everything you have. Best Greg Amundson’s time of 6:49.2 and win a free CrossFit Amundson shirt!

Greg Amundson teaching CrossFit to members of the Royal Norwegian Air Force.

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CrossFit Amundson Santa Cruz opens July 2, 2012! We look forward to seeing you at the gym.

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“You are special guys, I hope you know that. It takes a special person to raise their hand and volunteer to serve, and potentially go into harms way, to help another person. Once you take that oath, and make that stand, you must view your body and mind differently. You must become a weapon, and when you do, your body and mind will be your greatest strengths, and assets. Therefore, you have to train your body and mind a very special way, and CrossFit is the best way to do it.” – Greg Amundson, as quoted during a Seminar on CrossFit to members of the Force Protection Unit of the Royal Norwegian Air Force.

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