FRIDAY 140627

For Time:

30 Back Squats
25 Burpees
20 Ground to Overhead
25 Burpees
30 Back Squats

Note: Weight for men is up to 135lb. and women 95lb. The weight will be starting from the ground, and technique for Backsquat barbell placement from the ground will be taught. Front Squat will also be a “Rx’d” modification for this workout.  This workout comes from CrossFit 1850, which is a CrossFit Law Enforcement Affiliate at Oregon City Police Department, Oregon. This workout was last completed in our gym on April 28, 2014. Check your fitness journals and set a new record today.

Endurance WOD Warriors

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Good luck to Greg Amundson and all the Law Enforcement Officers participating in the CrossFit Law Enforcement Seminar today in San Diego, CA.

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