TUESDAY 170627

From “The CAMP” (CrossFit Amundson Maximum Performance)

On a 3:00 Running Clock:
Minute One: Concept2 Row, Maximum Calories
Minute Two: Wallball Shots, Maximum Reps (20lb. / 14lb.)
Minute Three: Toes to Bar, Maximum Reps

Note: Todays session comes from the training CAMP for Robert “The Ghost” Guerrero, and it’s a good one! This workout operates like “Fight Gone Bad” and is scored by a running total of repetitions at each station. Rest 1:00 between rounds, and repeat! Athletes can pick their start station, but must honor the order of rotation. Complete 4 rounds.

Doctor Aaron Van Brunt is a CHAMPION!


Tuesday Special Programs

CrossFit Light (5:00 PM – 6:00 PM at HQ)

Our Light Workout will be HQ programming.

Satvana (6:00 PM – 7:15 PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)


Open Gym Announcement

Beginning in July, CrossFit Amundson will be transitioning our Open Gym program to the “Keyholder Open Gym” from Saturday through Thursday. Community Open Gym will still be offered on Friday from 1PM to 4PM and Saturday from 12:30 PM to 2PM. Follow the link to learn more about this exclusive option for our Athletes.


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